Comment la méditation bénéficie-t-elle aux grand patrons ? Un article pédagogique dans la Harvard Business Review, qui explique comment “ne rien faire” peut nous transformer.
Observations about meditation in the workplace connect back to the findings of academic research:
- Meditation builds resilience
- Meditation boosts emotional intelligence
- Meditation enhances creativity
- Meditation improves your relationships
- Meditation helps you focus
As both research and experience show, doing nothing can have real results.
Découvrez ici cet article, du 14 décembre 2015.
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