HBR

Comment la mé‪ditation‬ bénéficie-t-elle aux grand patrons ? Un article pédagogique dans la Harvard Business Review, qui explique comment “ne rien faire” peut nous transformer.

Observations about meditation in the workplace connect back to the findings of academic research:

  • Meditation builds resilience
  • Meditation boosts emotional intelligence
  • Meditation enhances creativity
  • Meditation improves your relationships
  • Meditation helps you focus

As both research and experience show, doing nothing can have real results.

Découvrez ici cet article, du 14 décembre 2015.

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